Ditch these 9 foods/drinks : They could be your insomnia causes! 1 Alcohol One of the real surprises for me once I learnt I had Chronic Insomnia, was the fact that there wasn’t really a single reason my Insomnia, but a whole series of events and circumstances that led me to become an Insomniac and […]
If you have read my previous posts you will know I’m not a great lover of Sleeping Pills. I was basically semi-addicted to them for years and even now, 7 years later, I still have to use them sometimes. The problem with them is they are detrimental to your health and they are very very […]
How to fall asleep fast has 2 separate issues here. 1. Helping your body to be tired at the right time & 2. What to do when your still awake after bedtime or awake during the night. Let’s explore the first issue. You need to make your body tired to enable sleep. This is easy […]
9 weird cures for sleep deprivation that actually work Apart from one cure (Buy A new Mattress) the rest were indeed quite weird for me when I had my Insomnia issues, (See “My Story” post here) as I really hadn’t considered any of these could be aiding my Sleep Deprivation. Since “My Story” started it’s been […]
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