Should You Wear Panties To Bed And If So, What Sort?

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I want to go over a few important reasons why you might want to consider sleeping in panties. From the start, I get that it seems healthier, more comfortable, and even sexier to sleep without panties. But let’s take a look at some ways that sleeping in underwear is actually better for you overall.



A normal part of being a woman is dealing with menstrual blood. Even the most regular of us have sometimes been surprised by an early period every so often. If you’re not sleeping in underwear, you’re more likely to stain your bedding, thereby washing your entire bedding rather than just the panties.

And once you’re on your period, underwear is an absolute must overnight. No matter what method of period protection you prefer, be it pads or a menstrual cup, sleep panties provide a vital extra layer of protection against leakage. And that’s always a plus!


If you’re not sleeping in briefs, you’re exposing all that’s going on down there to either your pajamas or directly to your bedding, which doesn’t seem too hygienic to us. Women produce vaginal discharge naturally, so although there’s nothing to be ashamed of, you just won’t be able to stay as clean without your panties on.

If you discharge frequently, there could well be a tsunami of trouble waiting for you in the morning, either on your sheets or your PJ’s, so save yourself the trouble by donning some nice underwear before you head to bed.


Not all underwear is bad for your vaginal health; in fact, underwear made from natural materials can be healthy for you. If you’re not a sleeping in panty type of person because of health reasons, you’re a little misguided on how to prevent infections at nighttime. Remember that survey I mentioned above? Notice that experts found a correlation between infection rates and synthetic underwear, not just any sleep panties.

So if you’re prone to infections, sleeping sans undies isn’t necessarily the answer. What you need is breathable underwear made from natural fabrics that allow ample air flow to your lady parts. I recommend something super comfortable, like women’s boy shorts or breathable hipsters.


When you wear underwear to sleep you can stretch your bedding and pajamas much further in between washes. You and I know what a pain it is to redo your bedding super often. If you hate putting fitted sheets on as much as I do, this is a great reason to throw on underwear before you climb into bed.

As for pajamas, a lot of women sleep in the same outfit every night. Whether it’s your partner’s oversized T-shirt or a lovely nightgown, I doubt you’re washing it every single day. If you’re not wearing underwear at night, you’d have to clean your pajamas every single day to stay sanitary. Save yourself the daily load of laundry by sleeping in underwear and you’re all set.


You can kill two birds with one stone if you replace your nightly pajamas with a pair of comfortable underwear: you’ll be able to keep things saucy and still be protected and clean. If you were nodding your head while reading the above section about sleeping naked for intimacy reasons, why not go to bed wearing just your underwear?

This option is still super sexy, but you won’t have to worry about the lack of hygiene or washing your bedding super often. My recommendation? Organic thongs are perfect for wooing your partner at bedtime. They’re both comfy and flirty!


What you wear to bed is up to you, but there are some damn good reasons for sleeping in briefs. Even if you’re concerned about your vaginal health or want to keep things sexy, there are still ways to sleep in panties where you don’t have to sacrifice breathability or intimacy.

Here are the top reasons to sleep in panties:

  1. You can protect yourself from periods.
  2. It’s certainly cleaner & more hygienic.
  3. Underwear can be breathable, healthy & Sexy!
  4. Less washing of your sheets and pajamas.
  5. You can replace your pajamas with sleeping panties.

Are you one of many women going commando at night, or do you sleep in panties? Let me know your preference in the comments!

Five Best Sleep Underwear For Women

  1. Best Panties For Periods/Maternity/Postpartum

This is how one happy customer described their purchase :

Since having my child i have used depends on the first 2 nights of my period every month bc I bleed through. I hate buying them, I hate putting them on! I finally decided to give these a go and I have to say I am BLOWN AWAY by the quality. No more adult diapers for me!this is the way to go!


  • MAXIMUM PROTECTION – stay dry with an extended leak proof layer PLUS absorbent mid-section – equivalent to 2 x tampons
  • “NO STAINED BED SHEETS” – sleep safe and sound, whether you lie on your back or front
  • MATERNITY & POSTPARTUM – the comfy design is gentle around your waist, and is ideal coverage for c-section incision lines
  • “AMAZING CUSTOMER SERVICE” – feel assured that you’ll get world-class service. 


2.Best Boyshorts For Women – Anti Chaffing

The first thing you put on every day should be healthy and comfortable. It starts from within: high quality fabric, nice dyeing and workmanship.

  • MATERIAL: 95% Combed Cotton, 5% Spandex-3 pack Long Leg Boy Shorts Underwear for Women. Machine Wash with laundry bag (30°C)
  • Imported
  • Pull On closure
  • UPGRADE NOTICE: The new version of shorts underwear has Wider and Softer Waistband (better stitches for chafe-free comfort), More Stretchy Fabric and More Color Options. We listen to your suggestion and will fine tune every detail to make better products.
  • NO ROLLING UP LEGS: 8-inch inseam, long enough to stop chaffing of the thighs and reduce pains and irritations. Keep sweat from collecting and thighs from rubbing.
  • SOFT STRETCH UNDERWEAR: Comfortable shorts underwear hug you like a cloud. Breathable wicking and stretchy fabric is nice for workout wearing. Gusseted crotch offers maxim freedom of movement.
  • NO ROLLING DOWN waistband: wider waistband stays in palce. Comfy crotch gusset- Perfect for Gym Yoga Bike Running or Bedtime. Tips: Picture on the package doesn’t represent the actual item inside. Please open to make confirmation.
  • Over 12,000 excellent customer reviews


3. Best Breathable Cotton Knickers

These Wealurre Cotton Bikini Women’s Breathable Panties Seamless Comfort panties are a great example of simple but flawless. Here’s what one happy customer told us 

These are probably the most comfortable panties I’ve worn. No riding up. Very happy they stay where they’re supposed to. I haven’t had them long so I’ll update if they don’t do well after laundering.


  • 95% Cotton, 5% Spandex
  • Hand Wash Only
  • MATERIAL:95% Cotton,5% Spandex,High Quality Cotton Stretch Underwear. It keeps you feel soft and comfortable when you wearing all day and night.
  • Low rise bikini with perfect comfort waist and crotch, which provide for a flawless look under clothes
  • Plus: For improving the product experience of more customers, we have improve underwear to more coverage. And the material is 95% cotton and 5% spandex. More comfortable and more healthy. Customers who have purchased product last year please refer to the current product picture, please check size carefully before ordering it.Thank you.
  • Breathable underwear made by cotton fabric designed to wear every day,please wash the panties before wearing them,then the panties will more softable when you wear them.
  • Over 5,000 Excellent customer reviews


4. Best Seamless Panties For Additional Daytime Use

This is how the company describe their panties:

Designed for women’s everyday comfortable and seamless wear! Our underwear is smooth, comfortable and elastic, giving you all day comfort! Unlike ordinary underwear, our underwear will not shrink after washing, the color is still bright, made of high-quality raw materials and knitted by the industry’s leading knitting process. It is the excellent result of our pursuit of quality and comfort at the same time!


  • 65% Nylon,30% Polyester,5% Spandex of ladies Boyshort panties. Machine Wash with laundry bag (30°C)
  • Machine Wash
  • UNDERWEAR FOR WOMEN-Our underwear is made of high-quality elastic fabric as a whole, which makes our underwear fit very well. It will make you more sexy, No ride -up,No fall-down, no loss of elasticity due to repeated washing and no show when wearing under tights.
  • SEAMLESS UNDERWEAR-The design of sideless underpants makes our underpants not protrude from the sides when worn, and makes you have a more perfect figure when you wear them. The tagless design makes the panties not feel foreign matter in the panties when wearing, and it will not cause allergies caused by the label material. We focus on every tiny design just to give you the best wearable experience.
  • BEST CHOICE-The Best Underwear For Women/Girls/Ladies, Suitable For Long Wear In Daily /Sports. Three Classic Colors Are Available (Black, Blue, Light Brown). Deodorant Technology And Breathable Design Keep You Dry And Comfortable All Day.


5. Best Sexy Knickers/Bra Combo

So what women doesn’t want to feel sexy? Well, this combo certainly manages to achieve that! But although sexy, they are also very comfortable. One customer said

Unexpectedly perfect. Fits true to size, very comfortable, covers my little problem area without looking awful and is sexy.

Nuff said!


  • Soft Material:Sexy bra and panty set made of 95% Polyester,6% Acrylic,nice to skin. Floral lace lingerie for you
  • Lace bralette bra and panty set,Sexy floral 3 pieces bra and panty set, Lace lingerie set, Sexy deep v-neck lingerie set, Daily bra for women
  • Sexy design: Unpadded deep V neck lingerie, scalloped v-neckine and hem, high waist lace panty, adjustable straps, creating a sexy and attractive image
  • Ocassion: Suitable for underwear,sleepwear,nightwear. Perfect for Wedding Night, Bridal Gifts ,Honeymoon, Valentine’s Day, Anniversary, Bedroom every special nigh
  • Garment Care: Women sexy lingerie lace bralette bra and panty set hand and machine washabel.PLS hang dry